What is the difference, in your own word, between blood pressure and heart rate (pulse)? Original Answers Only

Lab 15: Pulse and Heart Health            


The cardiovascular system ensures that all the body tissues receive adequate nutrition and oxygen, while eliminating wastes. The heart is the pump that drives blood flow.  For this reason, alterations to heart functioning can have devastating consequences for the body. In this lab, we will look at the pulse as a means to assess the functioning and health of the heart and cardiovascular system.

Preliminary Information

With every heartbeat, pressure fluctuations caused by the movement of blood into the aorta and its branches can be felt in several arteries of the body. These pulse points allow one to easily measure the heart rate or pulse (heartbeats per minute). The radial artery is a common pulse point, found by placing your index and middle finger just below your palm on the thumb side. Other areas include the temple and the neck near the jaw bone.

Another important cardiovascular measurement is blood pressure. Blood pressure is a measure of the force exerted on the walls of the blood vessels, shown as two numbers: the systolic pressure over the diastolic pressure. Each heartbeat involves contraction of the chambers followed by relaxation. When the heart contracts, the chambers are considered to be in systole. When the heart relaxes, the chambers are in diastole. The systolic pressure is the maximum arterial blood pressure which occurs when the ventricles contract (ventricular systole) and is the top number. The diastolic number is the minimum arterial pressure during ventricular diastole, written as the bottom number. Normal blood pressure is considered to be in the range of 90/60 to 119/79.

Having too high or too low of blood pressure can be indicative of problems with the cardiovascular system (or signs of disease). Typically, a blood pressure of less than 90/60 is considered low blood pressure (hypotension).  High blood pressure (hypertension) is considered 140/90 or higher. Individuals with hypertension and pre-hypertension (140/90) should discuss the various means to reduce blood pressure with their physician. Chronic high blood pressure can be a contributing factor to strokes, coronary artery disease, heart failure, and kidney failure.  There are many risk factors for high blood pressure, including genetics, diet, salt intake, lack of exercise, and smoking.

In this section, you will be measuring your pulse while at rest, just after exercising, and after meditation.


Lab Objectives

  • Measure your heart rate (pulse) at rest.
  • Understand the significance of blood pressure and interpret the blood pressure.
  • Determine the effect of meditation on your pulse (and blood pressure).
  • Determine the effect of exercise on your pulse (and blood pressure).




Construct a hypothesis about the effect of meditation on pulse:


Construct a hypothesis about the effect of exercise on pulse:



  • Timer (phone, tablet, or computer timer; watch; kitchen timer)



NOTE: If you are unable to exercise for any reason, please find someone to do this experiment on rather than yourself. Being safe is the most important factor!

See also  Which one of the following will result in an accruable expense for an accrual-basis taxpayer? Original Answers Only


  1. Determine your resting heart rate or pulse. The best places to find your pulse are the: side of your neck wrists, inside of your elbow or top of the foot. To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising.


  1. Record the pulse of yourself and your partners (if anyone is also participating with you at home) in Table 1.


  1. Determine your pulse after meditation. Use the same area you used in step 1 to get your pulse.  Sit comfortably or lay down in quiet area. You may either set an alarm on low (so it doesn’t startle you) for 2 minutes or have your partner keep track of the time.  If using an alarm, make sure the alarm is a quiet one so it does not shock you when it goes off. When you start the timer, close your eyes, take very deep breaths, and try to clear your mind of any thoughts. If thoughts occur, try to send them away and relax your mind thinking of nothing. Consistently take deep breaths and clear your mind. When the timer sounds, take a pulse reading. Record the after meditation pulse for each person in Table 1.


  1. If you are unable to exercise for any reason, please find someone to do this experiment on rather than yourself. Being safe is the most important factor! Next, determine your pulse after moderate exercise. Taking turns, each person will do jumping jacks, jog around, or perform an alternate exercise of your choice for at least 60 seconds, being sure that this exercise gets you at least breathing a little faster. After finishing, immediately take your pulse and record in Table 1. Make sure to use the same area used before for measurement in step 1 and 3. Record the after exercise pulse for each person in Table 1.



According to the American Heart Association, your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute).

Table 1: Pulse at Rest, After Exercise, and After Meditation

Name/s Pulse at rest (beats per minute) Pulse after meditation Pulse after exercise


Conclusion – Discussion:

  1. What is the difference, in your own word, between blood pressure and heart rate (pulse)? Use the following link if you need further help, but don’t copy from the site. http://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/blood-pressure-vs-heart-rate-pulse


  1. What changes in pulse you or your partner experience as you meditated?


  1. Why do such changes in pulse and blood pressure occur due to meditation?
See also  Calculate the Sharpe ratio of your active fund and the index fund. Compare the ratios and provide an interpretation in no more than four sentences. Original Answers Only


  1. What changes in pulse did you or your partner experience as you exercised?


  1. Why do changes in pulse occur due to exercise? Be specific.


  1. Explain how at least two other factors can affect your pulse rate. http://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse


  1. If someone has hypertension, what lifestyle changes might you recommend for her or him?



Extra Credit: Extra Information About Blood Pressure

The American Heart Association and American College of Cardiology recently changed the blood pressure guidelines. Interpret your blood pressure as Normal (less than 120/80), Elevated (systolic is between 120-129 and diastolic is less than 80), Stage 1 hypertension (systolic is between 130-139 or diastolic is between 80-89), Stage 2 hypertension (systolic 140 or diastolic 90 and above), or Hypertensive crisis (systolic 180 and/or diastolic 120 and above). Historically, hypotension (low blood pressure) has been listed as 90/60 or below but many medical professionals only recognize low blood pressure as a problem if it coincides with troubling symptoms (for example, fatigue, dizziness, lightheadedness, fainting).





If possible or if you have time, you can track your blood pressure the same way you tracked your pulse.  This would require you going to a Walgreens, CVS, Jewel or possibly purchasing a blood pressure cuff.  Not to mention, you would have to meditate in the store or your car and/or exercise which could be difficult.  Hence why this is extra credit. I left some extra spots if a family or friend is doing this with you too.

Insert a picture of you taking your blood pressure if you choose to do this


Table 2. Blood Pressure at Rest, After Exercise, and After Meditation

Student Name Blood pressure at rest Interpretation:

·   Hypotension

·   Normal

·   Elevated

·   Stage 1 hypertension

·   Stage 2 hypertension

·   Hypertensive crisis

Blood pressure after meditation Blood pressure after exercise



Custompaper.help is an academic writing platform that provides students and professionals with quality services to ease their assignment challenges. With a wide range of services, the platform has become one of the leading academic writing service providers in the market due to its reliability and affordability. Below, we shall discuss some of the services which Custompaper.help provides:

Essay Writing Service
The essay writing service provides customers with quality essays on any subject or topic they requested within a given deadline. The writers at custompaper are experts in their respective fields, and they ensure customer satisfaction by producing original content with thorough research involved backed up with strong evidence from reliable sources available online or offline. All essays come with free plagiarism reports as well as revisions if needed so that customers can trust that they are getting high-quality work for their money’s worth.

Research Paper Writing Service
This is another popular service offered by custom paper help wherein customers are assisted in conducting research papers according to their needs and requirements within specified deadlines. Writers at custom paper help have vast knowledge about various topics belonging to different disciplines such as Management, Arts & Humanities, History etc., allowing them to craft impeccable research papers every time regardless of the complexity or urgency level requested by customers. Additionally, all our research papers come along with proper citation formats which ensures customer’s safety when it comes to plagiarism issues while also helping them save time on formatting procedures thus improving overall efficiency even further!

See also  Write a four page summary explaining all concepts between the three chapters while explaining how all the components of each chapter make up the nervous system and how the nervous system functions as a whole.

Dissertation Writing Service
CustomPaperHelp also offers dissertation writing assistance for those who need it most – students preparing for graduation or professionals wanting to further refine their skills through higher education levels such as Master/PhD degrees etc, Our team of writers consists of experienced individuals having Master’s/PhD degrees themselves so you can rest assured that your dissertation will be handled expertly from the start till the end! Furthermore, we offer unlimited revisions until your complete satisfaction is achieved, along with regular checkups being done throughout the process just so everything goes according to course without any hiccups!

Editing And Proofreading Services
If you already have written an essay but want professional feedback before submitting it, then CustomPaperHelp also offers editing & proofreading services which helps in identifying & rectifying errors present in assignments like grammar mistakes, spelling mistakes, punctuation problems etc., thereby ensuring top-notch quality work, before submission takes place! We understand how important accuracy & consistency are when it comes to grading systems used at universities nowadays, so taking extra care during this phase becomes absolutely essential if good grades are desired afterward!

Coursework Help
For those who find coursework difficult due to complications of being quite technical in nature; CustomPaperHelp extends its support here too, by providing quality solutions every single time – starting from understanding concepts properly up until composing flawless answers following university guidelines closely enough making sure no loopholes remain whatsoever! Whether it’s related math problem-solving algorithms or lengthy home assignments – our expert panel has got you covered from head-to-toe leaving no stone unturned during this very crucial stage since final grades depend largely upon the success rate achieved here successfully!

Assignment Help
Assignments form an integral part of getting better scores & ultimately, a degree itself (in case pursuing a masters/PhD) – something only possible if precision is made a priority right away; otherwise, chances of failure increase exponentially over a time period detrimentally affecting performance evaluation systems later down road drastically hence stressing timely importance completion prior commencement other operations associated same project altogether consistently meeting high standards expected each situation respectively! Here too, CustomPaperHelp presents comprehensive solution package exceeding expectations beyond point offering optimal values therein ensuring maximum satisfaction reached under circumstances prevailing accordingly without fail…proving once more why people trust us implicitly without second thought whatsoever!!

Calculate your paper price
Pages (550 words)
Approximate price: -

Why Choose Us

Quality Papers

We value our clients. For this reason, we ensure that each paper is written carefully as per the instructions provided by the client. Our editing team also checks all the papers to ensure that they have been completed as per the expectations.

Professional Academic Writers

Over the years, our Acme Homework has managed to secure the most qualified, reliable and experienced team of writers. The company has also ensured continued training and development of the team members to ensure that it keep up with the rising Academic Trends.

Affordable Prices

Our prices are fairly priced in such a way that ensures affordability. Additionally, you can get a free price quotation by clicking on the "Place Order" button.

On-Time delivery

We pay strict attention on deadlines. For this reason, we ensure that all papers are submitted earlier, even before the deadline indicated by the customer. For this reason, the client can go through the work and review everything.

100% Originality

At Custom Paper Help, all papers are plagiarism-free as they are written from scratch. We have taken strict measures to ensure that there is no similarity on all papers and that citations are included as per the standards set.

Customer Support 24/7

Our support team is readily available to provide any guidance/help on our platform at any time of the day/night. Feel free to contact us via the Chat window or support email: support@acmehomework.com.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Custom Paper Help has stood as the world’s leading custom essay writing services providers. Once you enter all the details in the order form under the place order button, the rest is up to us.


Essay Writing Services

At Custom Paper Help, we prioritize on all aspects that bring about a good grade such as impeccable grammar, proper structure, zero-plagiarism and conformance to guidelines. Our experienced team of writers will help you completed your essays and other assignments.


Admission and Business Papers

Be assured that you’ll definitely get accepted to the Master’s level program at any university once you enter all the details in the order form. We won’t leave you here; we will also help you secure a good position in your aspired workplace by creating an outstanding resume or portfolio once you place an order.


Editing and Proofreading

Our skilled editing and writing team will help you restructure you paper, paraphrase, correct grammar and replace plagiarized sections on your paper just on time. The service is geared toward eliminating any mistakes and rather enhancing better quality.


Technical papers

We have writers in almost all fields including the most technical fields. You don’t have to worry about the complexity of your paper. Simply enter as much details as possible in the place order section.