Data collection and guided discovery are two of five steps in the ISSA drawing-in phase. True False.

Data collection and guided discovery are two of five steps in the ISSA drawing-in phase. True False 24. Vague goals are more attainable than specific goals. True False 25. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. True False 26. Swedish psychologist Gunnar Borg is credited for developing the RPE scale. True False 27. In the FITT principle, “FITT” stands for “fully integrated training technique.” True False 28. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and

question Data collection and guided discovery are two of five steps in the ISSA drawing-in phase. True False 24. Vague goals are more attainable than specific goals. True False 25. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. True False 26. Swedish psychologist Gunnar Borg is credited for developing the RPE scale. True False 27. In the FITT principle, “FITT” stands for “fully integrated training technique.” True False 28. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and microcycles. True False 29. DOMS stands for delayed onset muscle soreness. True False 30. Maximum power will occur somewhere between 80% and 85% of 1RM. True False 31. According to the laws of thermodynamics, energy is never really created nor is ever really destroyed, but instead transferred between entities. True False 32. There are 4.18 calories in 1 gram of starch. True False 33. Amino acids are the building blocks of protein. True False 34. There are 5.65 calories in one gram of fat. True False 35. A calorie (small “c”) is the quantity of heat required to raise the temperature of 1 gram of water 1 degree centigrade. True False 36. There are approximately 3,500 calories in one pound of body weight. True False 37. Helping your clients to identify and eliminate their limiting factors is a key strategy in nutrition coaching. True False 38. Phytochemicals are present in fruits and vegetables. True False 39. When energy balance in the body is positive, body mass decreases. True False 40. Behavior goals are the steps to accomplishing an outcome. True False 41. Plant proteins rank the highest on protein quality measures. True False 42. Aging affects the function of all body systems. True False 43. Hypertrophic factors as opposed to neurological factors are primarily responsible for strength gains in children. True False 44. Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. True False 45. The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. True False 46. Clients with arthritis should avoid rest between exercise bouts. True False 47. Obesity and stress are confirmed risk factors for CHD. True False 48. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. True False 49. The first step to safe exercise for clients with asthma is to identify how an client’s body reacts during exercise and what should be done in certain situations. True False 50. CPR stands for cardiopulmonary resuscitation. True False